Join the RCS team and their guests for a few laughs as they share conversations around topics that you just can’t ‘learn’ any other way but through experience.
Episode 1 : The ‘Click’ that makes a world of difference
Episode 2 : Behind Real Community Services
Jo Brand talks with Trevor Green, founder and Director of RCS. Through this episode you will learn more about Real Community Services, it’s values and culture with a few laughs in between.
Episode 3 : Resilience
Episode 4 : All Things Medication
Episode 5 : Perfectionism
Episode 6 : Behind The Couch
Episode 7 : Rational Detachment
Episode 8 : Time Management
Wouldn’t it be great to have more time to do the things we love? The ability to manage your time effectively is important. Good Time Management leads to improved efficiency and productivity, less stress, and more success in life. Here are some benefits of managing time effectively: Join Jo and Nathan as they explore Time Management and identify the benefits and strategies to achieve a better work / life balance.
Episode 9 : Sharpening Your Focus
Struggling to Focus? Our perceptions shape our thoughts and in turn our behaviours and results. Having the ability to see clearly to place our focus on the things that matter without a doubt will bring only positive outcomes. Whether you are trying to finish a report at work or competing in a marathon, your ability to focus can mean the difference between success and failure. Join us to explore what it means to ‘Be in the Zone’.
Episode 10 - Anxiety is Great!
Episode 11 : Welcome 2022
Happy New Year! Join Jo and Nathan as they kick the year of with a few laughs and insights on what a great year it will be.
Episode 12 : Allied Health
Join Jo as she speaks with Niamh from RCS Allied Health. Throughout there conversations they explain what ‘Allied Health’ means, the services they provide and how using a multi-disciplinary and collaborative approach to provide holistic support achieves great results.
Episode 13 : Making Change Happen
We all have things in our life that we want to change – our eating habits, our hair colour, our productivity, etc. But change is hard! That’s because these things you want to change serve an important purpose -consciously, you may despise the behaviour, but on a deeper level the behaviour you want to change is a protection or a pattern that helped or helps you meet your needs. Join Jo and Nathan as they explore how to be the ‘Change maker’ of your own life.
Episode 14 : Overcoming Depression
**This Podcast contains conversations based on Depression.**
Depression isn’t something you’re able to turn off like a switch. It doesn’t go away just because someone tells you to “toughen up” or because you had a moment of laughter during the day. Join Jo and Nathan as they navigate Depression with what to look for and where to seek the best assistance.
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Episode 15 : Don’t Stress the Small Stuff
Stress is a normal human reaction that happens to everyone. In fact, the human body is designed to experience stress and react to it. When you experience changes or challenges (stressors), your body produces physical and mental responses. That’s stress. Stress responses help your body adjust to new situations. Join Jo and Nathan as they navigate Stress and provide some great tips on how to work with it.